- Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy.
- Improves metabolism. If you are trying to lose weight then you might want to eat capsicum.
- Lowers the risk of cancer. Capsicum.
- Antioxidant Properties.
- Improves immunity.
- Relieves pain.
- Cures iron deficiency.
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